Group Fitness
Group Fitness Classes
Group fitness classes are a fun and interactive way to get fit and healthy. They are a great workout for all ages and fitness levels and help you to stay motivated. We offer a huge range of both land and aquatic group fitness classes every week to suit your exercise needs.
Group Fitness Benefits
The addictive nature of our group fitness classes means that you will see results faster. Our classes are accompanied by the hottest motivational music and cutting-edge exercise science to help you look and feel your best.
Catering to a range of ages and capabilities our instructors observe your body for signs of fatigue and will push your limits to ensure you get the most from your workout in a safe and motivating environment.
If you love being a part of a community, our group fitness classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more!
Our Range of Group Fitness Classes
Our range of group fitness classes are designed to accommodate people of all ages and experience levels. From high-intensity sessions to strength-based classes, we're sure to have the right class to suit your health and fitness goals.
Motivating and inspiring instructors, energetic music and the fun and support of a group atmosphere makes training easy. With a huge range of classes available at all times of the day there's definitely a class to suit everyone.
Join our Group Fitness Classes
For more information on our group fitness offerings please follow the enquire button below and complete an enquiry form on our contact page - a team member will be in touch soon.
Types of Classes
Instructor Led Classes
- Aqua Fit is a water-based cardiovascular conditioning class that will work your whole body using the resistance of the water & equipment such as dumbbells, noodles, kickboards etc. This class is a low-impact class and is suitable for all abilities.
- Aqua Deep Combo is a water-based class that will work your whole body using the resistance of the water & equipment such as dumbbells, noodles, kickboards etc. This class utilizes a combination of shallow and deep water activities. This class is a low-impact class and is suitable for all abilities.
- Aqua Bootcamp / POW-R AQUA This class is a high-intensity water-based class that focuses on strength, power and stamina in the water. This is a low-impact class and is suitable for all abilities.
- Gentle Aqua is a shallow water-based class. It is low-intensity and focuses on increasing strength, balance and mobility. This class is well-suited to seniors or individuals recovering from injury.
- Seniors Strength is a land-based class suited to older adults, beginners or simply those wanting a low-impact option that improves strength, balance and mobility. This class is also suitable for those restricted by injury, orthopedic and/or chronic conditions.
- Strength & Conditioning, This is a high-intensity class that includes a variety of strength, conditioning and cardio style training to work the whole body. Suitable for intermediate or advanced levels.
- ABT (Abs, Butts & Thighs), ABT uses controlled exercises to build and sculpt your abs, butt and thighs. Suitable for all abilities.
- Strength training uses predominately weighted exercises to improve muscular strength. This is a well-rounded full body workout that utilises compound exercises paired with some accessory exercises to get you feeling and looking stronger! Suitable for all abilities.
- Pilates help Strengthen the body and mind. This class involves predominantly body-weight exercises on the mat. Exercises are mostly performed lying on back, side or kneeling. We recommend to bring a pillow or padding if these positions cause discomfort. This is a great low-impact class to work the whole body, especially the core muscles.
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Group Fitness FAQs Expand all
Conditions of Entry
- The minimum age for entry into all group exercise classes is 14 years of age (excluding circuit and pump for which the minimum age of entry is 16 years of age).
- It is also advised that patrons do not enter a class once the warm up has passed. A warm up is an essential part of an exercise class.
- Casual patrons (not members) may collect tickets 10 minutes prior to the class starting.
- Please bring a towel and drink bottle with you to class
Professional Group Fitness Instructors
Our group fitness professionals provide quality instructing to motivate you to work out to the best of your ability. With a wealth of knowledge and experience our group fitness instructors are sure to inspire you to achieve your fitness goals.
A Variety of Group Workout Classes
In order to cater to a wide variety of members and non-members alike we offer a plethora of exercise classes. Including all different styles of training, ensuring there is something for everyone to enjoy.
Whether you are looking to attend our group fitness classes or wanting to supplement your gym program. We have classes ranging from strength-based through to wellness training aimed at training your mind as well as the body.
